Whether consciously or unconsciously, many of us have used music to help us get centered, relaxed and focused.
The lyrics, the voice, the track and/or the vibe of a good song causes us to be more present, and helps us to cut through the noise of our daily lives. It helps us to be more mindful.
My contemplative practices have improved both my physical and mental health.
Listening to inspiring audio has helped me to manage my energy in ways that I never thought possible.
Meditation Mixtape Series
Believe, the first collection of Toni's guided meditations, affirmations and meditational songs, was a collaborative effort with a team of producers.
With music produced by Yohimbe Sampson and a track by Jaci Caprice, Toni looks forward to sharing this new release with the world soon!