Whether consciously or unconsciously, many of us have used music to help us get centered, relaxed and focused.
The lyrics, the voice, the track  and/or the vibe of a good song causes us to be more present, and helps us cut through the noise of our daily lives. Music helps us to be more mindful.
My contemplative practices using music have improved both my physical and mental health.
​Listening to inspiring audio has helped me to manage my energy in ways that I never thought possible.

#MeditationMixtapeMinute​

Good Morning Mindfulness Meditation

Meditation & Self-Healing Exercise